Viral Health Hacks to Start Your New Year Off Right

It’s a new year, and a new opportunity to improve your physical, emotional and mental health. Small changes to your daily routine can have a big impact on your quality of life, so here are some fantastic health hacks that will help you to make the most of the coming year while improving your quality of life.

Morning Hydration

First things first: drink water when you wake up in the morning, before you do anything else. This helps to hydrate your body after a long night’s sleep and can help to boost your metabolism. Your brain will also be able to wake up faster and deal with the hectic morning routine.

Drink Chicory Smoothies

Chicory is high in Vitamin K, which is essential for blood clotting and bone health, and Vitamin A, which is essential for maintaining good eyesight and skin health, and also high in antioxidants. You can throw a little chicory into your smoothies to help give you a health boost.

Carry a Banana in Your Pocket

Eating a diet rich in fruits and vegetables can help to provide your body with essential vitamins and minerals, and can help to reduce the risk of chronic diseases. To make this happen with greater ease, put a banana in your pocket each morning.

The easier it is to reach for this snack during the day, the more likely you are to choose a healthy treat over something more sugary.

Roast Radicchio

Radicchio is high in Vitamin K, which is essential for blood clotting and bone health, and Vitamin A, which is essential for maintaining good eyesight and skin health, and also high in antioxidants.

Pop some in with your roast dinner, or roast it on its own drizzled with olive oil and seasoned with a little black pepper.