Here’s Everything That Jennifer Lopez Eats In A Day

After Jennifer Lopez’s Superbowl Halftime performance with Shakira, a lot of attention shifted to the 50-year-old performer. Many were left in awe as to how J-Lo could still look this amazing at 50! So, let’s see what it takes to look that good; this is what Jennifer Lopez eats in a day to maintain her beauty and physique…

She Eats a Balanced Breakfast

Unlike a majority of the population, Jennifer Lopez starts her day off right by not skipping breakfast. She ensures that this meal is well-balanced, as it sets the tone for the rest of her day.

It’s crucial to eat breakfast as it provides one with the essential vitamins, nutrients, minerals and energy needed to get through the day.

A Fruit-Packed Smoothie

Jennifer loves starting her day with fresh fruit. According to her food diary published in People magazine, her breakfast smoothie consists of protein powder, strawberries, blueberries, raspberries, Greek yogurt, honey, lemon juice and ice.

She Mixes Up Her Carb Options

If she opts out of her morning smoothie, then Jennifer goes for complex carbohydrates. These are found in whole foods and they are high in fiber; we’re talking about oatmeal, 100 percent whole-wheat bread and quinoa. One of Jennifer’s favorites is oatmeal topped with fresh berries.

Jennifer Never Drinks Caffeine

Jennifer gave up caffeine years ago. She has said that it wrecks your skin as you get older, so if you want to look as flawless as J-Lo, cut the caffeine now. However, that doesn’t mean Jennifer has completely cut coffee out of her life. She does occasionally drink decaf.