30 Easy Ways You Can Burn Extra Calories Every Day

Looking to burn off a few extra calories? There are simply steps you can take every day that add up to make a big difference – just be sure to consult a medical professional before beginning a weight loss or exercise plan.

Wear Ankle Weights

Wear ankle weights while going about your normal daily routine helps to burn calories and build muscles without any extra effort. Bear in mind that this can put extra strain on your limbs, so it’s worth checking with a medical professional to ensure that this is safe for your personal needs.

Park Further Away

If you must drive (walking or cycling is better for your health), park further away from your destination. Adding a few minutes of extra walking to your schedule shouldn’t be too much of a problem, but it’ll help you to burn a few extra calories and will help improve your health.

Take The Bus

If your city has a decent public transport service, take advantage of it. Walking to and from a bus stop can help you be more active, all without taking too much extra time out of your day.

Walk Up Stairs

Skip the elevator and take the stairs at work instead. This small change will help increase the steps you take in a day, and the effort of pushing yourself upwards will help you