The Huge Benefits of Waking Up Early: Every Early Bird Knows These Are True

Waking up is hard to do. Waking up early? Forget about it. But, actually, don’t. Because there are several benefits of waking up early that you could use in your life. The early bird gets the worm. And you get these dope life hacks. All from setting that alarm just a touch earlier.

The Sunrise

Here’s a simple benefit for you: the dang sunrise! It’s one of life’s simplest, most regular pleasures. And if you wake up early enough, you can take in all its glory. Try a journal where you compare the different shades and colors each day.

Less Fragmented Sleep

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Are you prone to smashing that snooze button? You might be doing yourself a disservice, as you are constantly entering a state of fragmented sleep, rather than enjoying a richer, deeper sleep. Ignore the snooze, get up early, get less fragmented.

Improved Overall Sleep Quality

It’s simple: If you get up earlier, the entire quality of your sleep increases. And if your natural instinct is to sleep more, than waking up early will actually make the thing you love feel better. Sound counterintuitive? It’s strange, but true.

Setting Goals (And Doing ‘Em)

Those who wake up early have more time not only to set goals, both long and short term, but also to get a head start on accomplishing them. Whatever you’ve been dreaming of doing can be a reality if you stop your literal dreams a little earlier.