11 Foods That We Think Are Healthy But Should Be Avoided At All Costs

The Body’s Fuel

You can work out all you like but a large part of weight loss comes down to what we put in our bodies.

Food is the fuel that our bodies use to run so choosing the most healthy foods to fuel your engines is so important if you are obsessed with sculpting your dream body.

Read on for some foods that you may have thought were healthy but actually were setting your weight loss regime back weeks.

Veggie Chips

Veggie chips are not healthy simply because they include the word ‘veggie’ in the title! Veggie chips are near always deep fried in saturated and trans fats and that is terrible news for anyone looking to lose weight and be healthy.

Read on to see what kind of yogurts are completely ruining your weight loss plan.

Yogurts

These two adorable young ladies seem to be really enjoying their yogurts and good for them, they should enjoy them while they still can!

Yogurts are not as healthy as we thought and adults with slower metabolisms than children will feel the wrath of the high sugar and additives in most yogurts.

Read on to see what’s wrong with a simple trail mix.

Trail Mix

Trail mix is one of those kinds of snacks that once you start munching, you can’t stop. Unfortunately, when you look at the recommended portion sizes for trail mix, they are very, very small.

This is because despite seeming healthy, trail mix is full of salt, fat and sugar.

The next slide talks about one particular type of soup that should be avoided at all costs.

Soup

Legendary pop artist, Andy Warhol was a huge fan of canned soup, particularly of the Campbells variety. However, Andy was extremely skinny and didn’t need to lose any weight and probably never worried about being healthy.

If you want to be healthy, make fresh soup where possible. Canned soup is loaded with salt and is way less nutritious than homemade soup.

On the next slide, we will tell you everything that’s wrong with oatmeal.