25 Reasons Why You Should Take a Nap Right Now (and Examples of Famous Nappers)

You shouldn’t be awake. Instead, you should take a nap right now, because it’s good for you. Science has proven the benefit of naps. Also, many important historical figures regularly napped. So check out this gallery to learn why you should nap right now.

Napping Makes You Smarter

Studies have shown that being well-rested helps improve brain function over a long period of time. Taking a nap in the middle of the day keeps your brain running efficiently for longer, so you won’t get so tired and sluggish.

If It’s Good Enough For Einstein…

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Many famous people throughout history have relied on naps to fuel their achievements. Many of Albert Einstein’s big ideas may have actually been the work of his first wife, Mileva Marić, but what successes he did achieve were aided by his fondness for napping in the middle of the day.

Napping Aids Productivity

It may seem that taking a nap is a lazy, wasteful use of your time, especially when you’re working towards deadlines.

But your productivity drops when you’re too tired, and studies have shown that you’re better off having a quick cat nap to perk yourself up if you actually want to get anything done.

Eleanor Roosevelt: Celebrated Napper

It’s not always easy being in the public spotlight. With so many events to attend, Eleanor Roosevelt would often nap immediately prior to a public appearance. This, she felt, helped keep her rejuvinated and lively through meeting so many new people.