Woman Loses More Than 150 Pounds Using 3 Simple Nutrition Rules

Getting back into shape can be a total nightmare. Just ask anyone who has tried to lose weight and keep it off for good. The first thing they’ll tell you is that it’s a lifelong struggle. But Amanda Wood decided she had hit rock bottom and needed to lose weight, stat.

So she reached out to a nutritionist and a personal trainer, who offered her some much needed advice. That’s when Amanda Wood’s weight-loss transformation began, and she discovered that the key to changing her life depended on her doing three things.

After all, losing weight isn’t about dieting for a week. It’s about acquiring better eating habits that’ll last a lifetime. Here’s how this one woman lost more than 150 pounds will simple nutrition changes.

Let The Journey Begin

In the fall of 2015, Amanda Wood’s weight loss transformation began after years of feeling like she wasn’t really there. She told PopSugar, “There honestly wasn’t any ‘aha’ moment.

I just got tired of feeling invisible all the time.”

The Invisible Woman

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Wood had started to feel like no one was really looking at her anymore, and that completely destroyed her self esteem.

In fact, to this day she feels as though people don’t often realize that the bigger you are, the more invisible you seem to be to others.

She Was Tapped Out

It wasn’t easy carrying around all that extra weight she had put on, and it had virtually left her tapped out and with virtually no energy.

She shared with PopSugar, “I was just tired of being tired.”

She Was 375 Pounds, And She Was Tired Of It

Before Wood started losing weight, she weighed 375 pounds and wore size 28 dresses. But she had a hard time admitting she needed help. “It makes me sad to even say that.

I have never actually admitted to anyone how heavy I had been,” she told PopSugar.