Pomegranates
Over the years, pomegranate has been hailed as a superfood because of all of its health benefits. When it comes lowering your blood pressure, just one cup of pomegranate juice a day can cause positive changes in only four weeks. And of course there are different ways to add it to your diet- you can drink the juice (but be mindful of the sugar content), you can add it to your oatmeal, your smoothies or into a salad.