Kiwis
Kiwis are super helpful at reducing hypertension. Scientists confirm that eating three of these small, round fruits a day for eight weeks is better than eating an apple a day. They’re a good source of vitamin C which boosts the immune system, they aid digestion, they can help reduce blood clots and so much more. This fruit can be peeled and eaten in slices, it can be added to oatmeal, it can be made into a shake or put into a parfait.