Natural Yogurt
Looking to replace your morning oatmeal? Try natural yogurt. It has been found to reduce the risk of osteoporosis and heart disease and help with weight management. According to the America Heart Association, older women who eat natural yogurt show a 20% reduction in the risk of getting hypertension. But how to know what’s natural and what’s not? It’s simple- natural yogurt doesn’t contain sweeteners or additives. So feel free to add fruits, nuts and even cinnamon to your morning meal- just stay away from the sugar.