Seeds
It’s taken us what seems like ages to realize that the birds have gotten it right all along. While we aren’t telling you to completely overhaul your diet and consume only seeds, we are asking you to try to incorporate them into what you currently eat. Seeds like pumpkin, flax and sunflower all have a mineral called magnesium. Magnesium helps relax the blood vessels, which then lessens (and lowers) your blood pressure. But the key here is to eat them unsalted.