Foods You Should Avoid
Pot Pies
It’s great that you now know what to eat, but we found that it’d be just as helpful if you knew what not to eat. And kicking off this list of things to stay away from is none other than the pot pie. Pot pies contain almost 1500 mg of sodium- which is about 800mg away from our daily suggested intake (2300mg), with some experts saying that it should be lower than that. And there’s also the 35 grams of fat that don’t help. Sure, the sodium levels may vary whether it’s chicken, beef or spinach, but it’s still way too high and not the healthiest of things to eat, even if it’s only eaten on special occasions.