Cheese
Cheese is one of the most delicious foods ever created, a fact that we must admit, even if we need to stay away from it. And here’s why: sodium. You’ve heard a lot about this baddie from the very first point in this article, so you understand why it isn’t great for the body. Cheese has lots and lots of sodium. Cheddar, which has a low sodium count when compared to other cheeses, has 621 mg of sodium per 100 grams (a little less than half a cup). That means two metric cups of cheese will have more than your daily sodium requirement. Not worth it, right?