Energy Drinks
Here’s another type of drink you should stay away from. The difference between energy drinks and sodas is that the former has caffeine. So the sugar is there, the coloring is there, the addictive factor is there as well, but it also has caffeine. And if you didn’t know, caffeine causes a short but intense increase in blood pressure in order to raise your energy level. Consuming these only have short-term benefits, if you can even call them that. We suggest building your energy and stamina the old-fashioned way.