Sauce
Some of us can’t live without sauces- they include creamy mayo, tangy ketchup, super spicy hot sauce and the delicious hint of salt in the salad dressing that makes eating greens bearable. But these tasty sauces hide ingredients that are horrible for your blood pressure. Hot sauce alone has 2643 mg of sodium per 100 grams. Allow us to put that into easier words for you to understand: it’s deadly! Beyond the sodium content, it can cause tummy aches and acid reflux.