Red Meat
Red meat (pork, lamb, beef-basically meat from mammals) is okay to eat in small doses because they’re a really good source of protein. They also contain vitamins, antioxidants, minerals and other nutrients. But beyond that, try to stay away from them. Red meat has high levels of saturated fats- fats that can clog your arteries if you don’t pay attention to how much you consume. So if you do need to eat it, try to limit it to just once a week.