Berries
Berries, blueberries in particular, are filled with natural (the important word here) antioxidants and flavonoids (they help the body function more efficiently and protect against toxins at the same time). Both of these compounds have been proven to reduce high blood pressure. The best part is that they’re easy to incorporate into one’s diet. They can be used in a morning smoothie, eaten as a snack in the mid-morning, added to a salad for lunch or thrown into some yogurt as a dessert.