Ramen Noodles
This one is particular may hurt college kids around the world who love turning to ramen for a quick meal. But here’s why they (and you) should stop eating these noodles right now. Instant ramen noodles can contain ridiculously high amounts of sodium- more than 1500 mg! Remember when we were saying that your daily sodium intake shouldn’t be more than 2300 mg? Eating just one of these means you’ve almost completely used up your daily limit. This quick go-to meal is a step in the wrong direction for your health.