Butter and Margarine
Butter and margarine are just so pretty and spreadable and so easy to add to a slice of toast that it seems like a gift from the heavens. But what they might actually do is send you to heaven. You see, these spreads have so much fat in them that they’re known for clogging arteries if too much is consumed. Clogged or partially blocked arteries forces the heart to pump faster to maintain blood supply to the places that need it. When this is prolonged, it increases the risk of heart disease and heart attacks.