Pre-made Soup
Soup? Bad? No, not all soups. Just canned soups. Some brands (we’re not going to mention their names) should just be enjoyed in paintings. They, along with others in the business, have large amounts of sodium- some tins are known to have 800 mg of sodium, which is already more than one-third of your daily intake. It’s far better (even if it’s more time consuming) to make your own soup from scratch. The healthier, fresher option is always the way to go.