Popcorn
Everyone who is anyone knows that popcorn is must for watching movies. Now more than ever, we seem to have more time to do just that, which means much more popcorn. This treat is loaded with salt, butter, sugar (and more unhealthy ingredients) in each and every handful- all of which are things we’ve thus far warned you against when it comes to keeping your blood pressure normal. If you want your popcorn to be healthy, cut back on the butter, change out the toppings for a better option like cinnamon, raisins or dark chocolate or just stick to some good ole carrot sticks.