Oatmeal
Oatmeal is perfect for breakfast for some many reasons, including that it’s in high fiber, low in fat, low in sodium and helps reduce hypertension. It’s good for fueling the body at the start of the day and also helps with weight loss. And no one says it has to be boring. There are many ways to spice up your oatmeal including by cooking them with our aforementioned friends, the berries, by sprinkling some granola in, by topping it with nuts and seeds and so much more.