Whole Milk
So we’ve come to the part of this article where we’re going to talk about saturated fats. Anything with “fat” in it can’t be all that good (besides the ones your body needs for energy) and saturated fats aren’t. Saturated fats raise your LDL or bad cholesterol. High LDL cholesterol increases risk for heart disease and stroke. So it’s much better for you, if you want to consume dairy, to replace whole milk with skimmed or semi-skimmed milk.