Superfoods To Consider To Regulate Blood Pressure

Fried Foods  

Source: AARP

Have you ever noticed that fried foods taste best when paired with something that’s either really sweet like sugar (hello pretzels) or something salty like, well, salt (French fries at your service). They taste so great because of their high sodium content, not to mention all the saturated fats just waiting to be gobbled up. It’s much better to look for alternative ways of cooking your food like grilling, baking and even sauteing- all of these are preferable to deep frying. 

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