Omega-3s
Omega-3 fatty acids are essential fats that the body needs but can’t make from scratch. And the way we get them is in our food. They help reduce high blood pressure as effectively as lifestyle changes like exercising, limiting alcohol and cutting back on salt. They’re found in high amounts in fish like salmon, mackerel and herring and also oysters and caviar- so you can definitely get your sushi night on while loading up on omega-3s. Non-seafood omega-3-rich foods include walnuts, chia seeds, flax seeds and soybeans.