Garlic
Let us just start off by apologizing to all the vampires who won’t be able to eat any garlic. Garlic works to reduce high blood pressure by increasing the amount of nitric oxide in the body. Nitric oxide widens our arteries (vessels that provide passage for high pressure blood leaving the heart), thus bringing it down. The best thing about this herb is the flavor it adds to other foods. Try it with some of the salmon we mentioned earlier or as a snack in a garlic herb nut mix.