Olive Oil
Olive oil is another one of those healthy fats that we were talking about earlier. It helps fight inflammation, which is one of the leading causes of high blood pressure. And you can reach your daily goal of healthy fats with just one portion of this Greek favorite. Now it might seem difficult to add oil into your diet, but we’ve got your back. You can drizzle them over your roasted vegetables, add it to salads, use it as a replacement for butter in your desserts or drizzle it on some bread.