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Supposedly Healthy Foods That Aren’t So Healthy After All

Supposedly Healthy Foods That Aren’t So Healthy After All May 8, 2019Leave a comment

Source: Pixabay/ctwtn

    Eating healthily is hard. Common misconceptions about food make it difficult to make smart choices. And many supposedly healthy foods are actually really bad for you. Here are some foods that you might think are healthy, but that you should probably avoid…

    Fruit Juices and Smoothies

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    Even 100% fruit juice is loaded with sugar. And when you drink juice instead of eating fruit whole, you’re consuming all of the sugar and none of the healthy fiber you probably aren’t getting enough of in the first place. You’re almost always better off eating the fruit and not just drinking its juice.