No Sugar
Despite the Paleo diet’s restrictions on dairy consumption, Grace’s pediatrician convinced Shannon to breastfeed her daughter to improve her nutritional intake. Shannon was willing to be a bit more flexible for the sake of Grace’s health. But there was one thing she put her foot down on: sugar. Excess sugar in the diet can rot your teeth, overload your liver, and increase your risk of diabetes. Too much sugar can even contribute to certain kinds of cancers developing. Although she had compromised on breastfeeding her baby, there was another piece of advice that Shannon completely ignored.