Listening To Your body
One unconventional concept that Shannon believes in is that you can eat whenever you want. Instead of sticking to the traditional concept of breakfast, lunch, and dinner, she told the GoodnessMe Box Blog how “I have finally arrived at a place in my life that I feel like I can eat more intuitively rather than just eating because it’s ‘lunchtime’ etc. Some days I eat a huge brekkie and no lunch and a big dinner. Other days I don’t feel hungry in the morning so I will eat my first meal around 11 am. I listen to my body and hunger signals.”