Pre-Shower Sweat
It’s hard to get a proper routine going when you’re working from home. especially when time is hard to come by. This is where a pre-shower sweating session can be just as beneficial as a proper workout. Challenge yourself to schedule a “mini” workout each day, performing lunges, squats, and push-ups right before you get ready to shower. Whether you shower in the morning or the night, this will make you will achieved, and happy before bed or refreshed and energizedfor your day in the morning!