Sleep With Socks On
It’s a debatw that still causes friction today; those who sleep with socks and those who sleep barefoot. Who’s right? Well it turns out, sleeping with your socks on is a resounding positive behavior for attaining a higher quality of sleep. Socks help your feet warm up quicker, which in turn dilates the blood vessels in your feet. This then sends a signal to your brain that it’s time to switch off, and go to sleep. Recent sleep studies have shown sock-sleepers fall asleep 40% faster then barefoot-sleepers. Are you persuaded?