Up Your Gym Game
As stated before, making time to stay active can feel like an unattainable schedule for most business professionals. But, if you up your game, and only workout for 20-30 minutes a day, this will make more use of your time. It’s about quality, not quantity. Go hard for 30 minutes and then relax. If you want to, listen to a podcast while you’re working out. It’s all about being creative and finding what works for you!