Learn to Enjoy Cold Showers
Cold showers don’t sound appealing, but did you know that they can make our immune system stronger? A research study conducted in 2016 claims that people who regularly treated themselves to cold showers were 29% less likely to get ill. The best part is that you only need to turn the water cold for 30 to 90 seconds, which isn’t that long. Cold showers can also improve your mood and can potentially help people with depression. Remember, all you need is 30 seconds!