Always Eat Breakfast
While it might be hard to find time to eat breakfast in the morning, you still shouldn’t skip it. The reason for that is because breakfast is the most important meal of the day and if you don’t eat anything in the morning, you won’t have any energy later that day. Your hair also needs proper nutrients for growth and strength, and if you skip breakfast, it will lead to slower growth and shedding, so make sure to eat a nutritious meal every morning!