Don’t Skip Protein
Our hair is made up of a protein called keratin, so you need to make sure your diet includes a decent amount of protein. This macronutrient is what is going to keep your hair shiny, healthy, and strong. Foods like chicken breast, eggs, almonds, Greek yogurt, broccoli contain high amounts of protein, and they also taste delicious. It’s a win-win situation! If you don’t consume enough protein in a day, your hair won’t grow healthy.