Add Healthy Fruits and Veggies to Your Diet
Protein alone is not enough to make your hair healthy and shiny. To strengthen your hair, you need to ensure that your diet consists of plenty of vegetables and fruits. Just like any other part of your body, your hair also needs vitamins. Also, remember to drink lots of water throughout the day and before going to bed. If you aren’t a vegetable lover, you can toss a few veggies and fruits in the blender and make yourself a delicious smoothie.