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30 Easy Ways You Can Burn Extra Calories Every Day

30 Easy Ways You Can Burn Extra Calories Every Day July 10, 2019Leave a comment

    Looking to burn off a few extra calories? There are simply steps you can take every day that add up to make a big difference – just be sure to consult a medical professional before beginning a weight loss or exercise plan.

    Wear Ankle Weights

    Flickr/Dennis Sylvester Hurd

    Wear ankle weights while going about your normal daily routine helps to burn calories and build muscles without any extra effort. Bear in mind that this can put extra strain on your limbs, so it’s worth checking with a medical professional to ensure that this is safe for your personal needs.