Looking to burn off a few extra calories? There are simply steps you can take every day that add up to make a big difference – just be sure to consult a medical professional before beginning a weight loss or exercise plan.
Wear Ankle Weights
Wear ankle weights while going about your normal daily routine helps to burn calories and build muscles without any extra effort. Bear in mind that this can put extra strain on your limbs, so it’s worth checking with a medical professional to ensure that this is safe for your personal needs.