The Keto Diet: What Is It and Why Is Everyone Doing It?
The keto diet has swept the world, with proponents claiming that it can help you lose a significant amount of weight, and keep it off permanently. But...
30 Easy Ways You Can Burn Extra Calories Every Day
Looking to burn off a few extra calories? There are simply steps you can take every day that add up to make a big difference – just be sure to c...
Invisible Symptoms of Multiple Sclerosis
Multiple sclerosis symptoms are easy to miss. Especially if you don’t know what to look for. So here are some of the signs that could mean MS. I...
25 Reasons Why You Should Take a Nap Right Now (and Examples of Famous Nappers)
You shouldn’t be awake. Instead, you should take a nap right now, because it’s good for you. Science has proven the benefit of naps. Also,...
Woman Loses More Than 150 Pounds Using 3 Simple Nutrition Rules
Getting back into shape can be a total nightmare. Just ask anyone who has tried to lose weight and keep it off for good. The first thing they’ll te...
Bad Skin Habits That Can Seriously Damage Your Natural Glow
Let’s face it: Small pleasures and indulgences are a necessary part of everyone’s daily life. But not everything good is bad for you, or y...
This Family Spent 6 Months Working Out, And The Results Are Inspiring
Say what you will about social media. But sometimes the thrill of sharing what you’re going through is enough to spur some positive energy. Take...