The Huge Benefits of Waking Up Early: Every Early Bird Knows These Are True

Less Fragmented Sleep

[dx_custom_adunit desktop_id=”RTK_K67O” mobile_id=”RTK_5yk0″]

Are you prone to smashing that snooze button? You might be doing yourself a disservice, as you are constantly entering a state of fragmented sleep, rather than enjoying a richer, deeper sleep. Ignore the snooze, get up early, get less fragmented.