Fitness Life

Woman Loses More Than 150 Pounds Using 3 Simple Nutrition Rules

Woman Loses More Than 150 Pounds Using 3 Simple Nutrition Rules July 23, 2018

woman lost more than 150 pounds

    Getting back into shape can be a total nightmare. Just ask anyone who has tried to lose weight and keep it off for good. The first thing they’ll tell you is that it’s a lifelong struggle. But Amanda Wood decided she had hit rock bottom and needed to lose weight, stat. So she reached out to a nutritionist and a personal trainer, who offered her some much needed advice. That’s when Amanda Wood’s weight-loss transformation began, and she discovered that the key to changing her life depended on her doing three things. After all, losing weight isn’t about dieting for a week. It’s about acquiring better eating habits that’ll last a lifetime. Here’s how this one woman lost more than 150 pounds will simple nutrition changes.

    Let The Journey Begin

    Amanda Wood's weight loss transformation
    IMAGE BY: Instagram / @mandies_transformation

    In the fall of 2015, Amanda Wood’s weight loss transformation began after years of feeling like she wasn’t really there. She told PopSugar, “There honestly wasn’t any ‘aha’ moment. I just got tired of feeling invisible all the time.”