Foods That Will Boost Your Mental Health

Kimchi

Platings + Pairings

Similar to sauerkraut, scientists conducted a study that showed how fermented foods like kimchi are naturally high in probiotics which effect those suffering from neurotic tendencies. The fermentation in this Korean dish proved to effectively reduce social anxiety disorder in those who digested it.

1 thought on “Foods That Will Boost Your Mental Health”

  1. Pingback: Foods That Will Boost Your Mental Health – lifesinmouseyears –

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top