Foods That Will Boost Your Mental Health

Coconut Oil

Coconut oil has been proven in many studies to help with so many things, from the strength of your hair to your overall health. The tropical oil contains lauric acid and medium-chain triglycerides (MCT) that have been found to lower anxiety and possibly increase happiness. In a 2004 study, MCT was found to significantly improve the cognitive function of elderly people suffering from memory loss.