Sugar
[dx_custom_adunit desktop_id=”RTK_K67O” mobile_id=”RTK_5yk0″]
One of my least favorite things about being an adult is having the ability to buy as much candy and sweets as I want while knowing exactly how terrible they are for literally every part of my body. Turns out the reason sugar is so bad for your skin is because when insulin levels spike, inflammation occurs, resulting in enzymes that break down collagen and elastin. It sucks but it’s true: Cutting out sugar will in fact make your skin look smooth and radiant af.