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The Keto Diet: What Is It and Why Is Everyone Doing It?

The Keto Diet: What Is It and Why Is Everyone Doing It? July 16, 2019Leave a comment

    The keto diet has swept the world, with proponents claiming that it can help you lose a significant amount of weight, and keep it off permanently. But is the diet as effective as its supporters claim?

    Berry’s Diet of Choice

    Twitter/@halleberry

    Plenty of famous faces have added their support to the keto diet. In a tweet from January 2018, movie star Halle Berry said, “Today I encourage you to say yes to the keto diet, give it a try…”