Weather can have a significant impact on your mood and overall well-being. Many people feel that they are more upset or unmotivated on dreary, overcast days, and may feel invigorated by a sunny, warm day.
The link between weather and mood can be attributed to a variety of factors. For example, sunlight exposure can boost levels of serotonin, a neurotransmitter that helps regulate mood, while cold, dark days can lead to feelings of lethargy and sadness.
Changes in barometric pressure, which often accompany different weather patterns, can also affect our mood. Understanding this connection between weather and mood can help us better navigate our emotions and take proactive steps to maintain our mental health during challenging weather conditions.